We are back with another challenge!
We start this November with workouts for your lower body. It’s a 30-day-challenge with rest days in between, and with this challenge we bet that November will be the month of sore (and strong) legs!
Join the challenge with a colleague or two (perhaps everyone on board!) for more fun and motivation.
Physical activity is proven to have a very positive influence on your mood and state of mind and we therefore recommend that you prioritize physical active - especially with dark winter months coming up (in the Northern hemisphere at least)!
On Instagram and Facebook you can follow Misha og Pernille from SEA HEALTH & WELFARE when they try the 30-day-challenge on their own bodies.
In the highlight “November Challenge” on our Instagram profile, you can find videos with all the exercises explained and the scaling option, if needed.
Tag #Fit4SEA and #SHWSocial in your challenge-posts to keep us updated on the progress in getting strong (and sore) legs!
